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Exercise as much as you can.
Kids may join a club or a team. 

Sign up at your local gym or club (YMCA)

and let the children have fun!


Nature walks are nice and worth your while!

Let them ride their bike, run, roller-skate...

Just make sure that your children stay

active and eat balanced meals.


Don't allow them to be couch potatoes and

eat junk food all day long.


Be creative and stay active!!




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True Light Academy.
Copyright 2002-2003 by Lara. All rights reserved.